The huge changes that occur in our body throughout pregnancy can sometimes be challenging to adapt to both on a physical and psychological level. Dr Leah has designed the completely unique 4-Pillar approach of the Pregnancy Yoga Plan to encompass 4 essential areas.
The driving purpose is to give you the essential tools that Dr Leah has seen to be key in understanding and supporting the connection with your body and your baby. We want you to finish the course feeling empowered with the knowledge of the changes happening in your body and feel prepared and strong as you enter birth and motherhood on every level.
What is The 4-Pillar Pregnancy Yoga Plan?
Suitable Regardless of Your Yoga Experience
Our bodies change hugely as we grow another human being and this can mean that our usual yoga practice, may just not feel as though it’s serving you in the way that you need. Perhaps you’ve never practiced yoga before but have heard of the benefits that it brings in pregnancy and you want to give it a go. Either way, we’ve got you covered.
Expert Designed & Safe
This course was filmed in the final trimester of Leah’s own pregnancy, so not only are you benefiting from her wealth of experience as an obstetrician and prenatal yoga teacher, but you can feel confident that the classes are safe and manageable in your own pregnancy.
Breaking The Mold
Yoga in pregnancy, can mean different things to different people, there is no one size fits all and finding the style that works for you is key. Regular yoga classes may not cater for the changes our bodies go through in pregnancy. Conversely, it’s common to find an approach to prenatal yoga classes where, instead of being treated as a normal physiological state, pregnant women are treated as though they need to be wrapped in cotton wool. We wanted to break away from the mold and find a balance, allowing women to feel energized but also using the opportunity as a way to help connect with your body and your baby. We repeatedly have women telling us how good it feels to actually move in these classes.
Nurturing Your Body & Mind
We can’t stress enough the importance of tuning in to your body and honoring where you are in the moment. We want to support you in a way that nurtures what you need at the different stages of your pregnancy, by including the more introspective practices of meditation and pranayama (breathing techniques), whilst still enabling you to benefit from the significant health advantages the physical practice of yoga brings with classes ranging from gentle Yin to more active Vinyasa inspired flows.
Beyond Just Yoga
Being able to share with you Leah’s knowledge as an obstetrician and gynaecologist, is a key component of this course too. Empowering ourselves with the understanding of the physical changes happening at each step, helps create a far deeper connection, helps dispel fear and leads to an ownership and empowerment in the process, rather than something beyond our control.
Accessible & Convenient
The 4-Pillars that she has created are conveniently split in to 4 corresponding modules that you can access in any order, with the ability to dip in to the pillar you feel is right for you in the moment and repeat them as many times as you want.
We wanted to explain a little more about the importance and rationale behind including each carefully curated module below.
Subscription PLAN
We offer a monthly subscription plan, so you can join at any point in pregnancy and just pay for how long you need. We also offer gift vouchers, which can be a really unique and supportive gift to give that special pregnant person in your life.
Gift vouchers
A truly unique gift for that special pregnant person in your life
Each subscription plan can be purchased as a gift voucher